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Throwing off the Bowlines

April 7, 2015 by patty lauren Leave a Comment

  I recently mentioned in my post “Rooting” the importance of growing outside your comfort zone and doing new things or things you may have done before or not done for awhile. The importance of branching out.  For me, part of that has involved hiking.

You know what’s even better than spreading your wings a little bit? Surprising people. While you may not look at me and say, “oh yeah – that girl… she likes to hike!”, you should know if I am going to do something I am going to do it and do it well. I’m going to give it my all. Someone once told me I’m the type to “go big or go home.” So, when I start trying to get a group of people who have been hiking a lot more than me to crawl over some boulders with bolted in cables to get to an overhang 2,000 feet above the ground I know I’m doing something right.

The title of this post comes from my favorite quote of all time. I have it posted up at my house, I have quoted it in speeches… it’s the reminder some of us constantly need.

   “Twenty years from now you will be more disappointed by the things that you   didn’t do than by the ones you did do. 

So throw off the bowlines. 

Sail away from the safe harbor. 

Catch the trade winds in your sails. 

Explore. 

Dream. 

Discover.” – Mark Twain

Starr Mountain

My first visit to Starr Mountain was more than 5 years ago and truly deserves its own story so I won’t go into it at this present time. Five years and a lot of life later, I was ready to go back and have a fresh start. And, get my feet wet for some more hiking adventures!

The afternoon my friends and I went was absolutely perfect. The sun was shining, there was a slight breeze and no humidity (praise the Saints).

It had been a long time, but my body quickly remembered why my first experience had been so, ahem, memorable. But, this time was different. Sometimes all you need is a little space, a fresh perspective, and a new attitude to try something again and maybe this time around… it just seems right.

One of the people in our group brought their dog (Grace Kelly would have walked herself off a cliff so I didn’t bring her) so that was even more fun to watch her scamper along and splash around in the water that led up to the mountain. Dogs and children – they appreciate the simple things we as adults who are so consumed in the outcomes we miss the small pleasures on the life climb.

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Always with a camera in my hand

If you get the chance to visit our beautiful area you should get some first hand acquaintance with this spot. I really believe I live in the most beautiful state in America. I love my home. That’s the cool thing about traveling – it makes you appreciate your roots even more than before. Okay… rabbit trail. Back to the hike.

I set off to find this overhang I had visited on my first hiking trip to the mountain, but it was evident I wasn’t going to be able to find the way. The path is hidden and since it’s been such a long time and the person who led before wasn’t with us, I had to finally relent and admit I couldn’t find it. Much to the appreciation of a couple people in our group, I’m sure. Next time!!

There are so many places to stop and look out over the water and the mountain and be in absolute awe of nature and God’s creation. Untouched. Unmarred. Raw beauty. Of course, all those places to stand in awe are also good spots for photo ops… Especially when you get near to the top and you feel so insignificant.

I recently heard a song by Chris August called “The Maker” – check it out here. It sums up everything I felt on this particular day.

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Exhilaration.

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There is this unexplainable feeling when you’re outside in the middle of nature – a feeling of complete freeness. It puts life in perspective. It’s serene. It’s humbling.

We hiked up further to the top and found a good place to sit on the edge and relax. This is what life should be. It was easy. And, I don’t mean in the way that life should be “easy”, but oh how we complicate it so. We’re always in a hurry, always trying to be ahead…

  There was nowhere to be. No rush. No hurry. Just time. And, sunshine. And, friends. And, lots of laughter.

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“A friend is someone who knows all about you and still loves you.” – Elbert Hubbard

 

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Me & my friend E who is moving back out West next month. Incredibly thankful for her friendship!

We headed back down (thank God for the extra padding on my backside because there was some definite slippage) and decided to pull off on the side of the road where there was a sandy area on the water.

I love it when you’re with a group of people and someone suggests something that wasn’t necessarily part of the plan and everyone is game.

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The whole gang – party of 5!

There was an older man sitting across the river from us on a rock, fishing. I couldn’t help but wonder what he was thinking. Was this his therapy? To be out in the quiet – the rushing water easing his worries?

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Our four legged hiking buddy, Kiara

So… if you’re thinking about doing something a little out of your comfort zone, do it! If you keep doing the same thing, you will always be the same. Your results will always be the same. Do something different. Who knows, you may find a new love! As for me… I’ve already planned another longer hiking excursion coming up soon.

Until next time… xoxo, patty lauren

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Filed Under: Lifestyle, Writing Tagged With: activities, adventure, benton, exploring, hiking, lifestyle, lifestyle blog, mountain, nature, ocoee, outdoors, river, starr mountain, tennessee

Rooting

April 5, 2015 by patty lauren 6 Comments

Spring is officially here!

Ya’ll – life is good! We are so lucky to be given a new day each morning to make it awesome! I can’t wait to share some of the exciting things that have been going on recently.

Sometimes we have to do a little spring cleaning inside of ourselves. We clean the house, we clean the car, we prep for summer… often times we leave our self neglected. We become stale and stagnant and maybe even unpleasant to be around. Sometimes you have to root yourself in what you know, who you are, and stretch your branches.

Below are some ways I decided to spring clean myself and maybe they’ll be helpful to you, too.

Take a Break: I cut all ties with my social media accounts (even taking a break from M&W, publicly at least – I won’t tell you how many drafts I have sitting around on WordPress), which was a lot easier than I thought. I even considered not coming back at all. It’s been like throwing open a window and breathing this huge breath of air. I have felt more grounded and more like I am living my life than showing it or letting someone else’s “perfect snippets” of their life makes me feel about mine. I will definitely be doing social media a little different this time around.

If you’re bored and/or interested in reading more about how SM affects us I highly encourage two reads: Social Media Makes You Unhappy. Here’s What You Can Do About It. & 7 Things You Learn About (Real) Connection From Being Off the Grid for a Week.

Birds of a Feather: I’ve had the opportunity to really spend time with people that I’m close to and also spend some time with friends who have moved away. Our friends are the family we get to choose. One of my best friends, E, who has really blessed my life in more ways than I could ever explain is moving back out West at the beginning of May. These past few weeks have really given me an opportunity to spend quality time with her and even give in to some of her (good) peer pressure like donating blood for the first time (that story coming soon!)

My friend, Coco, who I call my “true blue” friend just bought her first home with her future husband and I was lucky enough to get to help them move in. It’s such an exciting time in life for so many people in my life… so happy for them!

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Full car & off to the new place!

 

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New Memories. Old Friends.

Get Up & Get Out: My body and I are starting to be really good friends again. We are talking 5:30am booty calls (it’s a workout term – get your mind out of the gutter), running in the evenings, biking, strength training, hiking (!! Anyone reading this who knows me knows this is major – can’t wait to share!), yoga for days… you get the picture. Over the past several weeks, I can count the days I “took off” on one hand. I took way too much time away from my body and my mental health by quitting the very things that help keep my whole being aligned. Not only are the physical benefits that I’m reaping pretty awesome, the way I feel after a hard run or a yoga session or a 2 hour solo bike ride is priceless. I won’t ever give that up again. Know what makes you a better you and don’t stop.

I know my go-tos to not only get my body in shape but to keep me mentally healthy, but this Spring is bringing some new activities. Of course I’ve mentioned hiking, but I also tried out a dance class with a friend recently.

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This was so much fun! It’s a great activities for a group of friends to go to or of course a date, but you switch partners throughout the night so don’t let thinking you have to bring a “date” stop you from going. RCDC meets weekly and it’s specifically for people who enjoy dancing but don’t necessarily want to go to a “club”. I believe the group has a page on Facebook – definitely check them out!

Intentional Living: Recently one night after yoga, I was bouncing out of the gym to my car and I took my sunglasses off and there was this magnificent sunset gracing the sky. A smattering of orange and blue and purple and pink – it wasn’t perfect or the most beautiful, but it was lovely. I rolled all the windows down in the car and took a little drive with the music blaring – it’s moments like that that I feel 100% alive and free. In yoga, we learn to set an intention before the beginning of the class. Maybe it’s to relax or to focus on something we are good at or something we want to accomplish the next day. Yoga is not without purpose. Such is life. Everyday, we can set an intention and strive to fulfill it. Maybe it’s to smile more. To bring some flowers to a friend who is going through a rough patch. Cleaning the car. Raking the leaves in the yard. They don’t have to be big. We put too much pressure on ourselves at times while we should be more intentional with our living instead of cramming as much junk into one day as we can.

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Front porch swinging devotions

 

Detox: I’m not necessarily talking about drinking kale and lemon juice for a few days although I hear that works pretty well. While I did do some body detoxing by cutting sugar, bread and general “crap” out of most of my diet and absolutely nothing but water, detoxing comes in other forms.

Detox the negative feelings that want to feed off of whatever you’re going through. Yes, ladies, I am talking to you – put down that glass of wine you’re drinking in the bathtub while crying over Pinterest quotes as Sam Smith plays in the background. You are on a slippery slope to becoming a seriously unproductive byproduct of society. Just say no. Seriously. Pull yourself together.

It’s good to feel your feelings, as they say, and I do plenty of it but at some point you have to stop catering to your feelings. Life is moving on without you. That’s why it’s imperative you take time for yourself when you need it and you rest in your situations and then move on. You learn your lesson and you turn yourself outward. Do something for someone else.

Tune out the people who continually want to complain instead of looking at the positive (we all know these people) – sometimes that means either completely cutting off a friendship or relationship or just taking a step back. Change your circumstances. Change yourself. Make yourself better. We can all stay pretty awesome being the same, but the truth is we’re all one day closer to dying and I’m not really satisfied doing the same things when I know I can be better – not just for myself but for those around me.

Get Out of Your Comfort Zone: They may be small acts, but really think about pushing yourself a little bit this year. Try something new. Don’t be one of those people who says, “I will never…” at the drop of a hat at the mention of an adventure. It took me a long time to get saying, “No” down, but this year I’m going to say “Yes” just a little more. Life is so full… Take advantage of it! I can’t wait to share some of the things I’ve been doing the past few weeks.

Choose to be happy. Choose to live intentionally. Choose to be someone other people want to be around because you’re a light in the midst of something dark they’re going through. Choose to not drag yourself down by comparing yourself to others. Choose to be the best version of yourself you can.

until next time… xoxo, patty lauren

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Filed Under: Fitness, Lifestyle, Writing Tagged With: choices, decisions, happiness, health, life changes, lifestyle, new beginnings, social media

coffee & Keurigs

March 12, 2015 by patty lauren 1 Comment

It’s 7:40am and I walk to my coffee maker fully expecting to grab the carafe and pour myself a to-go mug before I leave for work. The kitchen is dim and without my glasses or contacts, it’s like a blind mouse trying to find its way. But, something looks different – that much I can tell. There is no coffee in the pot. I had set the coffee maker to brew at a certain time so it would be ready, but it’s empty.

I peered down into the glass (just to make sure, you know) – nothing. I punched the buttons on the coffee maker, willing it to start that familiar gurgling sound before the hot stream of liquid drips through the decanter lid, spreading a warm brown familiarity in the shiny glass. Nothing. You can’t imagine the things that are going through my mind at this point. I throw my hands up and walk away.

Grace Kelly knows the atmosphere in the house is not what it usually is – she’s hiding under the bed. The messed up sheets and comforter hang over one side of the bed – signs of another sleepless night. She hides behind the draping, cuddled in a ball. My bed is low to the ground so I get on my hands and knees and look at her – she scoots further away from me. I don’t know what she thinks she did that she needs to hide or maybe she just doesn’t want to incur the wrath of a coffee deprived dog mom. I wish I spoke “Dog” – that would help me in so many areas. I reach out to her – she backs away. You have got to be kidding me. I reached out further and grabbed her paw and pulled her from out underneath the bed.

With the dog under one arm and a coffee-less free hand, I leave my home. I’m still thinking about the coffee maker. It’s obviously broken. Damaged, in some way. Sure, the lights still light up and it gets warm, but something deep inside it that makes the main functions work is broken. Broken. I hate that word. I don’t want things to be broken. You see, I’m a chronic fixer. I want to fix and repair and redeem and be redeemed.

I’m the girl who has the same car she’s driven for 11 years, the girl who prefers vinyl records over iTunes downloads, the girl who would rather ride the street cruiser bike instead of the high dollar, gear shifting bike, the girl who keeps the stupid momentos, the girl who cried when she had to get rid of her 1970s avocado green refrigerator, the girl who keeps the t-shirts to sleep in from when she was a child, the girl who would rather spend a night on the couch than out, the girl who has carried the same purse for 4 years, the girl who has realized she is the happiest right where she is instead of where she always thought she should be, the girl who isn’t good at goodbyes and keeps her friendships even when life happens and people grow apart. Often times, I feel like a fish swimming upstream. I’m constantly going against the tide.

What’s that have to do with a broken coffee maker (this got way longer than I expected)… well, it’s a coffee maker it’s not life. So, I guess it’s a little more easily replaceable, but somehow that doesn’t make it easier. I’ve had that coffee maker since I moved into my apartment. I don’t want to get rid of it. But, maybe I should. Maybe I should let it go.

I started reading up on the Keurig machines – that seems like something I would like. But, there are so many functions. Lots of buttons. Bells and whistles. It’s fancy. It’s sleek. It’s new. It’s not my coffee maker. I want the sound, the smell, the familiarity… my coffee maker never let me down. Until it did. Until it broke. But, in my mind – it’s not really broken. It’s not beyond hope. I can make my coffee maker work again. It’s not so far gone I don’t have faith it can’t be restored.

It’s just coffee, though… not life.

 

 

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storms

March 11, 2015 by patty lauren 1 Comment

“You can cut all the flowers but you cannot keep spring from coming.” Pablo Neruda

That quote is so beautiful to me. Let those words really sink into your heart… think about them. It doesn’t matter what kind of despair and hurt you may be feeling, like a flower that has been cut down and thrown away, this is not the end.

A dear friend of mine showed up at my house last night with a bouquet of sunflowers in her hand. “I thought you could use some cheer.” There was a time when my house was filled with flowers. They’re all gone now and it’s palpably empty. My friend’s delivery sparks that promise. Spring is coming. And, nothing can stop it. Nothing stops renewal, nothing stops growth, nothing stops time… no matter how many tears are dropped, no matter how many bruises are made, no matter how many flowers die… renewal is coming.

God promises us renewal.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2

Testing. God loves to test me. A lot. I have struggled with this my whole life. I feel like He is always testing me. Maybe it’s for a constant break in my spirit because I am that wild horse that has to be tamed by its Master. Maybe because I never seem to learn my lesson. Maybe because His promises to me are great. I still am learning. I can’t tell you how many times I have uttered, “I’m tired of the lessons, God.”

What is good. And acceptable. And perfect. Those are beautiful words. We all want something good, and acceptable, and perfect. It’s what we all strive for as human beings. We want the goods. And, when it’s not good anymore we make choices. We can run. We can stay. We can fight. We can give up. I’ve done it all. The only thing that renews us and pushes us to grow is to persevere, to be tested, to trust that the hardship can renew us for the better. Whether we endure alone or together. We are not promised easy.

The world tells us a lot. Frankly, I’m really tired of what the world has told me. It’s not led me in many good directions. I want to listen to my heart. I want to listen to my intuition. I want to listen to the words of my Heavenly Father. I want to listen to the words of a handful of people I really trust that I know have my back like I have theirs. The world lies. It lies to men. It lies to women. It lies to children.

The world tells us if we just looked like a certain type of person, we would be desirable. If our breasts were bigger or we dressed a certain way, if our muscles were bigger and we played games with each other, if we weren’t socially awkward, if we were the popular kid in school… if, if, if, if. If we were all these things we would be loved and wanted. The world is the biggest bully. And, we are all privy to its lies and harassment.

Let the stretching, the questions, the confusion, the pain… let it renew you. Don’t be complacent in this world. Don’t run from the testing. Let it serve a purpose in you that makes you the best you can be.

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serendipity

March 9, 2015 by patty lauren 3 Comments

I used to think nothing could hurt worse than thinking you found something that was perfect for you and not having it /losing it. But, that’s not the worst hurt. The worst hurt is actually having something that is perfect for you and losing it.

The intangible dreams, words, and people are safe. They are safe because they are not real. They are safe because they are not reality. They are safe because they are the “I think I would really be happy if…” They are safe because they are untested waters. They can be fun. They can be unfettered and frill. They are the places where you give 100% and get nothing in return. They are brick walls. They hurt us when they break, but they are easily replaced by another fantasy. Simply playgrounds for our imaginations.

The things you have… the things you are lucky enough in this world to hold with your hands, truly, and not just in your dreams… those are the things that can hurt you. They are real. They are real because you wade deep into the unknown. They are real because you turn over trust. They can be hard. They can be scary. You aren’t in control anymore. For the first time, you get and you give.

They are made of early mornings and late nights, of conversations you lose yourself in for hours, of tears wiped, of the most mundane moments in your life that are worth more than a hundred trips around the moon. They are made of kitchen trial and errors, of breathing the breath of another person, of putting someone else first, of getting a rush every time you’re around them. Of baking pies and coats in the rain. And making plans and listening to words and remembering minute details. Of giggles and dreams of perfect kisses. Of feeling home. Of being warm. Of feeling an easy steady heartbeat, of thinking what you have is easy and steady. Of times doing nothing. Time. Times you have never had – times you only wish you could have had. They make everything else seem like specks in the brightest night sky.

They are moments that don’t stop. Even when it’s hard. Even when something cracks. Because when you’ve captured something so rare, you know you can’t let it go. You want to protect it. And, keep it safe. And, nurture it. But, sometimes…

Well, that’s the part I don’t know yet. Sometimes… sometimes you lose it. The jar is broken and what you have captured is gone.

I struggle to reconcile in my mind how this happens, honestly. I am in a place of real reflection and confusion and earnest heart searching. I wonder how I can be so sure of something and… lose it. Let it slip. Let it break.  I don’t know. I wish I knew.

Sitting by myself in car, the fleeting thought of myself was “your feelings are so deep.” I was told this not too long ago… I feel deeply. And, I never really have thought about it but it’s true. Maybe that’s not normal… But I can’t help but think my feelings are deep because I care deep. I want things deeply. I want to make things work so deeply. Deep feelings leave cavernous openings for hurt. 

What’s even more rare is those moments come when you least expect it. Serendipity. They are magical moments in your life. And, even if you were the only one that felt that way, don’t let that change the way those moments made you feel, how they changed you, what they taught you. Hang on to them.

I am unsure of a lot of things, but one thing I know is those moments don’t come very often in your life. If you are so lucky to find them… oh, treat them gently and kindly. And treat them as they are the rare find that others are giving their souls away to have.

Serendipity :: finding something good without looking for it

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I'm so glad you decided to stop by! I do hope you'll stay a little while at Moonshine & Wanderlust - a southern lifestyle blog centered around home life, travel, life musings and an occasional appearance by a little pup named Grace Kelly.

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